'til then......
.... after 10 days..
I can say that it is definitely effective.. My waistline before was 29, now it's 27 :D I'm so happy about it. I take VCO twice a day, 1 teaspon 15-30 minutes before lunch (I think you can take it before breakfast it's just that I normally take brunch instead) and another 1 teaspon same time before dinner or if I forgot to take it, I would take it before sleeping.
I do work outs 3 times a week so I take 1 teaspon before work out (I noticed it make me sweat more) I hope this blog help you somehow. Just remember our body types are all different. What is effective for me might not be effective for you and vice versa but it's definitely worth a try. I don't take vitamins anymore, I just take VCO, lots of water, healthy diet and ofcourse good sleep ^_^
I am not paid to review on this product. It is for my personal use and just sharing my experiences with this product. Here's what it looks like...
